Nutrition Facts
Beetroot kheer recipe
Amount Per Serving (75 g)
Calories 177
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g44%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 33mg11%
Sodium 85mg4%
Potassium 365mg10%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 10g11%
Protein 6g12%
Vitamin A 258IU5%
Vitamin C 2mg2%
Calcium 195mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.