Aval Nanachathu | Sweet Aval | Sweet Poha
Aval Nanachathu is nothing but sweetened rice flakes with jaggery a a quick no cook version made for any festivals especially Gokulashtami. Let us learn to make Aval Nanachathu Recipe with step by step pictures and video.
Servings3
Ingredients
- 1 cup thin poha
- 1/3 cup powdered jaggery
- 1/2 cup coconut
- 1 tablespoon ghee
- 1 pinch cardamom powder
- water as needed to rinse
Instructions
- Get ready with all your ingredients. Add poha to water.
- Rinse well a couple of times and drain. I used thin poha so didn't have need to soak.
- Drain water completely and add to a mixing bowl - add coconut,sugar,ghee and cardamom powder.
- Mix it well. Serve Aval Nanachathu immediately.
Video
Notes
- If you use thick poha soak for 2-3 mins rinse well then use it.
- I used thin poha so by the times I rinse it became soft.
- Serve with fresh grated coconut.
- Add a pinch of salt to lift up the sweetness.
Nutrition Facts
Aval Nanachathu | Sweet Aval | Sweet Poha
Amount Per Serving (75 g)
Calories 219
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 7g44%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 13mg4%
Sodium 76mg3%
Potassium 65mg2%
Carbohydrates 32g11%
Fiber 1g4%
Sugar 24g27%
Protein 1g2%
Vitamin A 167IU3%
Vitamin C 2mg2%
Calcium 43mg4%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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