Vegetable Stew | Veg Stew
Vegetable Stew is a kerala special sidedish for idiyappam,aapam made with a combination of vegetables simmered in coconut milk sauce.Let us learn to make Veg Stew Recipe with step by step pictures and video.
Servings3
Ingredients
- 1 big sized onion sliced thin
- 1/4 cup potatoes cut into small cubes
- 1/4 cup carrot cut into small cubes
- 1/4 cup beans cut 1 inch long
- 1/4 cup green peas
- 1/4 cup cauliflower cut into small florets
- 10 nos cashews
- 1 cup thin coconut milk
- 1 cup thick coconut milk
- few nos curry leaves
- 1 teaspoon coconut oil
- 1 cup water
- salt to taste
To temper:
- 1 teaspoon coconut oil
- one 1 inch cinnamon
- 2 nos cloves
- 2 nos cardamom
- 1 teaspoon ginger finely chopped
- few nos curry leaves
- 1 no green chilli slitted
Instructions
- Heat oil in a pan - add the items listed under to temper. Then add onion along with salt, give a quick saute until onion turns transparent.
- Add carrot, potato, beans, peas and cauliflower saute for 2 mins. Then add 1 cup water, give a quick mix.
- Cook covered until the veggies turn soft not too mushy. At this stage simmer and add thin coconut milk.
- Soak cashews in water for few mins and grind it to a fine paste and add it. Mix well then mash the veggies a little for it to blend with the coconut milk. Simmer for 2 mins.
- Switch off, add thick coconut along with curry leaves and coconut oil. Keep covered until serving time to retain flavours. Relish Veg Stew!
Video
Notes
- Always be careful while adding coconut milk, simmer and add.
- Do not overcook vegetables as the veggies cook again in coconut milk also.
- While mashing mash it gently do not overdo.
Nutrition Facts
Vegetable Stew | Veg Stew
Amount Per Serving (75 g)
Calories 384
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 31g194%
Trans Fat 0.003g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 65mg3%
Potassium 557mg16%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 2g2%
Protein 6g12%
Vitamin A 2383IU48%
Vitamin C 283mg343%
Calcium 108mg11%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
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