Toor Dal Dosa
Toor Dal Dosa is an excellent protein packed breakfast. Toor Dal Dosa is also known as Thuvaram Paruppu Dosai in tamil is quick and easy to make without fermentation process. Let us learn to make Toor Dal Dosa with step by step pictures and video.
Servings4 peope
Ingredients
- 1 cup idli rice
- 1/2 cup toor dal
- 1 tablespoon whole urad dal
- 1 one inch ginger
- 3 nos red chillies
- water as needed
- salt to taste
- oil as required
To temper
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 2 tablespoon curry leaves chopped finely
- 1 cup onion chopped finely
- a pinch hing
Instructions
- Rinse idli rice, toor dal and urad dal together well. Then soak 1 cup idli rice, 1/2 cup toor dal, 1 tablespoon urad dal, 3 red chillies in water for 4 hours.
- If using small chillies add 6 chillies, I used the long variety so added only 3. You can soak then rinse too.
- It should be soaked well.
- Transfer this to a mixer jar along with chillies with a 1 inch ginger piece along with water.
- Add water little by little to make a runny batter.
- The batter should be very runny so add water later after grinding too.
- Heat 2 teaspoon oil add 1/2 teaspoon mustard seeds, let it splutter. Add 1/2 teaspoon cumin seeds let it splutter then add 2 tablespoon curry leaves chopped and a pinch of hing.
- Add 1 cup finely chopped onion along with salt saute until onions turn transparent.
- Cool down completely then add it to batter.
- Mix it well.
- Add mixie rinsed water and little more water.
- Mix well to form a runny batter like rava dosa batter. Add salt if needed.
- Heat dosa tawa : Take a laddle full of batter, drizzle it in circular motion.
- Fill in the gaps.The tawa should be hot only then holes will form while pouring the batter. Add more water if the batter is too thick.
- Drizzle oil at the edges and inside.
- Let it cook in medium flame until golden.
- Flip over the dosa and cook till golden.
- Fold and serve hot! Repeat to finish the batter.
- Crispy toor dal dosa is ready!
Video
Notes
- If the batter is not runny then you cannot drizzle. But if you want to spread dosa then you can make a slightly thick dosa batter and spread it like our regular dosa.
- Also tawa should be hot enough.
- Adjust tawa temperature by splashing water on the tawa.
- I would recommend using iron tawa to get a crispy dosa.
- It is really not needed to flip over and cook as its thin it gets cooked faster. But if you like more crispy dosa then flip over and cook.
Nutrition Facts
Toor Dal Dosa
Amount Per Serving (150 g)
Calories 298
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.5g3%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 990mg43%
Potassium 139mg4%
Carbohydrates 57g19%
Fiber 6g25%
Sugar 3g3%
Protein 9g18%
Vitamin A 577IU12%
Vitamin C 301mg365%
Calcium 117mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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