Ragi Mudde
Ragi Mudde is a healthy, bland breakfast meal made by simmering ragi flour with water to a dough consistency and shaped to balls. Ragi Mudde is relished with butter milk, onions and spicy curry. Ragi Mudde is good choice of menu for people on diet.
Servings3 people
Ingredients
- 1/2 heaped cup ragi flour / finger millet flour
- 1 and 1/2 cups water
- salt to taste
Instructions
- Take 2 heaped teaspoon ragi flour from 1/2 cup and add it to a bowl. Add 1/2 cup water to it. Mix well so that there are no lumps formed.
- Heat remaining 1 cup water, when it starts to boil add ragi mixture to it.
- When it starts to boil add 1/2 cup ragi flour in a sprinkled manner. Lower the flame and start mixing with a wooden ladle. I used my wooden thuduppu we use for making kali, koozh etc.
- Keep stirring continuously to avoid lumps. Make sure to keep flame in low. It will start to thicken first then will start rolling into a ball. Switch off and set aside for 10 mins.
- When its still warm, dip your hand with water. Pinch the dough and start shaping into big lemon sized balls. Repeat to finish the dough.
- Serve Ragi Mudde warm with curry and buttermilk tastes yum!
Video
Nutrition Facts
Ragi Mudde
Amount Per Serving (125 g)
Calories 129
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Sodium 10mg0%
Potassium 161mg5%
Carbohydrates 28g9%
Protein 3g6%
Calcium 139mg14%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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