Tender Coconut Milkshake
Tender Coconut Milkshake is a rich, creamy cool drink made by blending chilled milk with tender coconut pulp and sugar. Tender Coconut Milkshake is a natural drink which keeps the body cool and it is liked by kids too.
Servings2 glasses
Ingredients
- 1/2 cup tender coconut pulp
- 1/2 cup frozen milk boiled, cooled and freezed
- 1/2 cup milk boiled and cooled
- 2 tablespoon cane sugar
- a tiny pinch cardamom powder
Instructions
- To a mixer jar - add tender coconut pieces, frozen milk and sugar to it.
- Now add sugar to it. Mix well. Serve Tender Coconut Milkshake chilled!
Nutrition Facts
Tender Coconut Milkshake
Amount Per Serving (250 ml)
Calories 317
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 21g131%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 15mg5%
Sodium 49mg2%
Potassium 378mg11%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 18g20%
Protein 6g12%
Vitamin A 198IU4%
Vitamin C 2mg2%
Calcium 157mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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