Karupatti Paal | Palm Jaggery Milk
Karupatti Paal is a tasty, aromatic drink made by replacing sugar with palm jaggery & dry ginger powder in the regular making of milk. Karupatti Paal is a healthy alternate to the regular milk as it is void of chemicals!
Servings1 glass
Ingredients
- 1 cup milk
- 2 teaspoon palm jaggery / karupatti
- a tiny pinch dry ginger powder
Instructions
- Take milk in a sauce pan, boil it and simmer for 2 mins. Switch off.
- Add palm jaggery and dry ginger powder. Mix well.
- Strain it and transfer to serving mug/cup and serve Karupatti Paal hot!
Notes
- Do not add palm jaggery to boiling milk it will curdle. Switch off then add. Do not reheat the milk after adding palm jaggery.
- If you get sukku karupatti then skip dry ginger powder.
- Adjust sweetness according to your preference.
Nutrition Facts
Karupatti Paal | Palm Jaggery Milk
Amount Per Serving (250 ml)
Calories 172
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 29mg10%
Sodium 108mg5%
Potassium 366mg10%
Carbohydrates 18g6%
Sugar 17g19%
Protein 8g16%
Vitamin A 395IU8%
Calcium 300mg30%
* Percent Daily Values are based on a 2000 calorie diet.
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