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PachaiPayaruKozhukattai1
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Green Gram Modak

Green Gram Modak is a healthy modak made with green gram stuffing. Green gram modak recipe with both sweet and salt versions presented in this post. Try Green Gram Modak at your leisure or when you wish to try an alternate to regular modak.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Servings15 kozhukattais
AuthorSharmilee J

Ingredients

  • 1 cup homemade rice flour(idiyappam flour or kozhukattai flour)
  • ½ cup green moong dal / pachai payaru or paasi payaru
  • salt to taste
  • water as needed
  • oil to grease

For sweet:

For salt:

  • 1 teaspoon oil
  • few chopped curry leaves
  • ½ teaspoon mustard seeds
  • ½ teaspoon urad dal
  • ¼ teaspoon red chilli powder
  • salt to taste

Instructions

  • Measure jaggery and add it in a pan, add water and dissolve it well.
  • Heat it up for few mins just for the jaggery to get dissolved. Strain to remove impurities.
  • Dry roast green gram dal until golden, pressure cook for about 4 whistles.
  • It should not be too mushy as we need whole bits for salt version. Divide into 2 portions for sweet and salt.
  • Heat oil in a pan - add the items listed under 'to temper'. Let it splutter. Add green gram dal saute for a minute.
  • Break it roughly, add required salt and red chilli powder.
  • Mix well, finally add grated coconut. Mix it well. Switch off, transfer to a bowl and set aside.
  • Now in another pan heat jaggery syrup, when it starts to bubble add another portion of cooked green gram dal.
  • Mash it with a masher like shown.
  • Keep cooking in low flame until it becomes a mass. It will be thick and not sticky. At this stage add coconut.
  • Now prepare the outer dough. Measure and take rice flour in a mixing bowl, add salt.
  • Mix it once. Boil water until it bubbles up, switch off then add it to rice flour.
  • Mix with a laddle,once it starts to come together,Set aside for few mins until it is warm enough to handle with hand.Now bring everything together to form a smooth dough without any cracks.Keep covered with a wet cloth until use.
  • Mix well and set aside. Make small balls with the sweet pooranam. Now both sweet and salt pooranams are ready, the rice flour dough is also ready.
  • Grease your hands with oil. Make lemon sized small balls with the prepared dough and flatten them as thin as possible make it like a small cup. Now keep the sweet pooranam in the middle of the cup as shown below.
  • Pull around the edges and bring it to center over the top of the filling. Bring it together to form the modak shape. Now follow the procedure for the remaining dough too. Now for the salt version flatten a lemon sized ball, make it thin.
  • Add the stuffing in the center. Pull the left side and seal it. Press inwards to get this shape.
  • Repeat to finish the dough. Prepare the steamer, grease the steaming plate with few drops of oil. Steam cook for 10 mins in low medium flame or until the Modaks are not sticky. They will turn shiny. Steam in batches.
  • Serve Green Gram Modak hot!

Notes

  • The salt version needs not so mushy green gram so cook accordingly.I did not soak it for this reason.If you want it too mushy then soak for 2-3 hours and then cook.
  • Roasting green gram gives nice flavour to the stuffing.
Nutrition Facts
Green Gram Modak
Amount Per Serving (25 g)
Calories 83 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.3g2%
Trans Fat 0.001g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sodium 519mg23%
Potassium 12mg0%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 4g4%
Protein 2g4%
Vitamin A 23IU0%
Vitamin C 0.04mg0%
Calcium 6mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @sharmispassions or tag #sharmispassions
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