Raw Mango Chutney Recipe
Raw Mango Chutney is a tangy and spicy chutney that makes a perfect side for many South Indian foods. It is made by grinding raw mango pieces with roasted dal and then mixed with a flavorful tempering. The chutney has that mix of sour, spicy and little sweet taste which makes it different from the usual chutneys.
Servings2
Ingredients
- ½ cup raw mango cubed
- ¼ cup split moong dal
- 4 red chillies
- 1 teaspoon jeera
- 1 teaspoon jaggery
- salt to taste
To temper
- 2 teaspoon oil
- ½ teaspoon mustard
- ½ teaspoon split urad dal
- few curry leaves
- 1 red chilli
Instructions
- Wash the raw mango, scrap the skin and chop them roughly.
- Measure dal and cubed raw mango and set aside.
- In a pan heat little oil, roast moong dal till golden, set aside to cool.
- Add jeera and roast it, set aside.
- Then add red chilli, roast till crisp. Transfer to a mixer.
- Grind to a coarse mixture then add raw mango required salt and jaggery.
- Grind it to a coarse paste with little water.
- Now do the tadka, heat oil and add the items listed under ‘to temper’ let it splutter then add this to the chutney and mix it well.
- Serve Raw Mango Chutney with pulao / rotis!
Notes
- Choose mango – Always pick firm and fresh raw mango, not half ripe ones. If mango is soft or little mushy, the taste will not come out proper and chutney feels bland.
- Roast dal properly – Roast moong dal slow till golden brown and nice aroma start coming. Don’t over roast or burn, then the chutney get bitter and spoil the whole taste.
- Adjust jaggery – Add more or less jaggery depending how sour your mango turns out. Some mango are very tangy, some less, so jaggery is only to balance chutney, not to make it sweet.
- Use less water – While grinding add very little water, only as much needed. If you put more water, chutney becomes runny type and will not taste that good.
- Tempering is must – Never skip tempering, it give lovely aroma and make chutney more tasty and authentic Andhra style.
Nutrition Facts
Raw Mango Chutney Recipe
Amount Per Serving (50 g)
Calories 141
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.3g2%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 22mg1%
Potassium 301mg9%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 10g11%
Protein 6g12%
Vitamin A 1054IU21%
Vitamin C 118mg143%
Calcium 28mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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