Nutrition Facts
Poondu Kulambu Recipe | Garlic Kuzhambu Recipe
Amount Per Serving (75 g)
Calories 286
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Trans Fat 0.04g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Sodium 995mg43%
Potassium 697mg20%
Carbohydrates 42g14%
Fiber 7g29%
Sugar 18g20%
Protein 6g12%
Vitamin A 1419IU28%
Vitamin C 289mg350%
Calcium 167mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.