Pachai Payaru Sundal Recipe | Green Gram Sundal Recipe
Pachai Payaru Sundal is a healthy and tasty snack made by cooking green gram with tempered spices and coconut. Pachai Payaru Sundal is a very easy sundal that can be made in just few minutes and commonly made as tea time snack. Pachai Payaru Sundal also called Green Gram Sundal recipe is featured in this post with step by step pictures
Servings3
Ingredients
- 1 cup green gram
- 4 tablespoon coconut
- salt to taste
To temper:
- 2 teaspoon oil
- ½ teaspoon mustard seeds
- ½ teaspoon urad dal
- few curry leaves
- 2 red chillies
- a generous pinch hing
Instructions
- Soak green gram for 4 hours. Pressure cook green gram for 3 whistles or until soft, Set aside.
- Heat oil in a pan, add mustard seeds, urad dal let it splutter then add curry leaves and red chilies saute for a minute. Then add cooked green gram.
- Add required salt, then coconut, give a quick stir. Saute for 2 minutes till all is combined and switch it off.
- If you want the sweet version add powdered jaggery while adding the green gram itself. Serve hot / warm.
Notes
- I always add little cooked water and let it evaporate so that the sundal is a bit moist and not too dry.
- You can add a teaspoon of jaggery and make it as sweet sundal too.
- Adjust coconut according to your preference.
Nutrition Facts
Pachai Payaru Sundal Recipe | Green Gram Sundal Recipe
Amount Per Serving (75 g)
Calories 221
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 493mg21%
Potassium 669mg19%
Carbohydrates 34g11%
Fiber 9g38%
Sugar 4g4%
Protein 13g26%
Vitamin A 159IU3%
Vitamin C 53mg64%
Calcium 83mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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