Virgin Pina Colada
Virgin Pina Colada is a delicious, hearty mocktail made by blending pine apples with coconut milk & sugar. Virgin Pina Colada is a perfect choice of drink before a meal that could be prepared in minutes. Virgin Pina Colada is a healthy drink compared to the carbonated drinks.
Servings2 cups
Ingredients
- 1 and 1/4 cups pineapple chopped
- 1/2 cup thick coconut milk
- 4 tablespoon sugar
- crushed ice from 3 cubes
Instructions
- Remove the outer skin of pineapple, the thorny part then slice them into circles and chop them into bite sized cubes.
- Take pineapple, crushed ice, sugar and coconut milk in a blender and blend it until smooth and creamy.
- Serve Virgin Pina Colada chilled.
Notes
- You can even take fresh pineapple juice and blend it along with other ingredients.
- Add a dash of lemon juice while serving if you like the tangy flavour.
- You can replace fresh coconut milk with coconut cream / readymade coconut milk.
Nutrition Facts
Virgin Pina Colada
Amount Per Serving (200 ml)
Calories 204
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 11g69%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Sodium 8mg0%
Potassium 125mg4%
Carbohydrates 26g9%
Fiber 0.01g0%
Sugar 24g27%
Protein 1g2%
Vitamin A 0.3IU0%
Vitamin C 1mg1%
Calcium 10mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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