Paal Sarbath Recipe | Milk Sarbath Recipe
Paal Sarbath is a refreshing chilled drink made by using a mix of milk, nannari syrup, soaked almond gum, basil seeds & ice cubes. Paal Sarbath is healthy and keeps the body cool in the scorching summer. Learn to make Paal Sarbath Recipe with step by step pictures and video.
Servings2 cups
Ingredients
- 1 cup milk
- 2 tablespoon badam pisin / almond gum after soaking
- 2 tablespoon bloomed basil seeds
- 2 tablespoon nannari syrup
- ice cubes as needed
Instructions
- Take 1 tablespoon almond gum in a bowl. Add around 1 cup water to it.
- Close and let it soak overnight.
- The next day it looks like this. It is soft and jelly like in texture. If it becomes dry then check and add more water.It will increase in volume.We may not need it fully use as needed.
- To another bowl add 1 teaspoon basil seeds. Add water to it.
- It will bloom well in just 10 minutes. Set aside. If there is more water floating on top you can strain the bloomed basil seeds alone and set aside. We may not need it fully use as needed.
- Get ready with all your ingredients needed to make milk sarbath.
- To the serving glass add few ice cubes first.
- Add 1 tablespoon almond gum to it.
- Add bloomed sabja seeds.
- Add 1 tablespoon nannari syrup to it.
- Add 1/2 cup chilled milk.
- Mix it well.
- Serve it chilled!
Notes
- Use boiled, chilled milk for best tasting paal sarbath.
- Paal sarbath should be slightly runny. But you can adjust the consistency according to your liking.
- Add less ice cubed as needed and consume immediately else it will become too runny.
If you are making in a big batch you can assemble it in a big wide bowl mix it then transfer to small serving glasses and serve! But I prefer to mix it in individual serving glasses. - I have seen malai being topped up served in street shops. If you like you can add 1 tbsp fresh malai as topping ad serve it.
Nutrition Facts
Paal Sarbath Recipe | Milk Sarbath Recipe
Amount Per Serving (150 ml)
Calories 172
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 15mg5%
Sodium 48mg2%
Potassium 306mg9%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 7g8%
Protein 7g14%
Vitamin A 251IU5%
Vitamin C 0.2mg0%
Calcium 208mg21%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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