Strawberry Smoothie
Strawberry Smoothie is a yummy, delicious drink made by blending strawberry with yogurt & sugar. Strawberry Smoothie & granola bars is a perfect way to start the day with. Strawberry Smoothie recipe is explained in this post with step by step pictures & video.
Servings2 cups
Ingredients
- 10 strawberries
- 1 cup thick curd / yogurt
- 1/4 cup milk
- 2 to 3 teaspoon sugar adjust according to your liking
Instructions
- Chop the strawberries into bite sized pieces and blend it with milk to a smooth paste.
- Then add sugar and yogurt and blend again till a creamy smoothie consistency is reached.
- Pour into individual glasses and Serve Strawberry Smoothie chilled.
Notes
- You can skip milk and make it a full yogurt smoothie too.
- You can also add 2-3 ice cubes and blend it together and serve it chilled.
- You can even replace sugar with honey.
Nutrition Facts
Strawberry Smoothie
Amount Per Serving (200 ml)
Calories 128
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 20mg7%
Sodium 69mg3%
Potassium 328mg9%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 14g16%
Protein 6g12%
Vitamin A 178IU4%
Vitamin C 36mg44%
Calcium 195mg20%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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