Fruit Custard
Fruits Custard is a delicious dessert with the creamy texture of the custard and crunch of the fruits in between. Fruit Custard is healthy & very easy to make even at the last minute by blending custard powder, fruits, milk & sugar.
Servings2 people
Ingredients
- 1.5 cups milk
- 3/4 cup fruits I used a mix of apple, banana, watermelon, orange & pomegranate
- 1 tablespoon custard powder vanilla flavored or your choice
- 3 teaspoon sugar
Instructions
- Chop the fruits into cubes and keep it ready. Boil the milk , keep aside to let it cool.
- In a small bowl take 1/2 cup of milk, add custard powder mix it well without any lumps. Keep aside.
- Heat the remaining milk, give it a boil then add the custard milk mixture, sugar and mix well. The mixture will start thickening so be very careful and keep stirring till a creamy consistency is formed. The custard will get thickened on refrigerating also so the consistency should be a bit runny.
- Switch off, cool down the custard for 5mins and then add the fruits and mix well. Your fruits custard is ready. Chill it for few mins then serve Fruit Custard!
Notes
- If your custard becomes thick, add little more milk.
- You can skip sugar and have it with the natural sweetness of the fruits.
- As I made this in winter when I could not get Mangoes, I have not added it. Mangoes will sure give a nice flavour to the custard.
- Use fresh cut fruits and serve it fresh.
Nutrition Facts
Fruit Custard
Amount Per Serving (100 g)
Calories 214
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 4g25%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 41mg14%
Sodium 95mg4%
Potassium 394mg11%
Carbohydrates 34g11%
Fiber 1g4%
Sugar 25g28%
Protein 7g14%
Vitamin A 581IU12%
Vitamin C 2mg2%
Calcium 246mg25%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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