Amla Juice
Amla Juice is a vitamin rich, nourishing drink made by deseeding amla, cutting into small pieces and blending it. Amla Juice benefits are copious and could be consumed daily as an alternate to the regular tea / coffee in the mornings. How to make Amla Juice at home is explained in this post with step by step pictures and video.
Servings1
Ingredients
- 4 medium sized amla / gooseberry deseeded and chopped roughly
- ½ inch ginger
- ½ medium sized lemon
- 2 cups water
- 5 nos whole black pepper
- salt to taste
Instructions
- First rinse the gooseberries / amlas well. Now take 4 numbers amla then score along wedges lines.
- Remove the wedges as shown.
- Seperate the wedges and seeds. Repeat to finish.
- Chop the wedges into small pieces. Transfer to a bowl.
- To a mixer jar add chopped amla.
- Add 5 nos whole pepper, salt to taste and ½ inch ginger piece. If you prefer Sweet Amla Juice add sugar or honey.
- Add around 1.5 cups to 2 cups water.
- Blend well until smooth.
- Amla juice is ready.
- Now pour into strainer.
- Press well to extract juice completely.
- Repeat to finish. I used a small strainer so strained little by little.
- Extract lemon juice from ½ lemon and add it. Mix it well.
- Amla or Gooseberry Juice is ready!
Video
Notes
- Do not add more water than mentioned.
- Add honey if you prefer.
- Adding lemon juice balances the slight bitterness in the amla.
Nutrition Facts
Amla Juice
Amount Per Serving (200 ml)
Calories 36
Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.1g
Sodium 11mg0%
Potassium 24mg1%
Carbohydrates 10g3%
Fiber 0.2g1%
Sugar 9g10%
Protein 0.2g0%
Vitamin A 8IU0%
Vitamin C 3mg4%
Calcium 12mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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