Beans Poriyal
Beans Poriyal is made by sautéing beans with onion, coconut, spices & dal. Beans Poriyal is a healthy side dish and is commonly eaten with rice meal. How to make Beans Poriyal is explained in this post with step by step pictures.
Servings2
Ingredients
- 10 to 15 beans chopped finely
- 2 tablespoon moong dal
- 2 tablespoon coconut grated
- 1 onions finely chopped
- salt to taste
To temper:
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- a pinch hing /perungayam
- few curry leaves
- 1 green chillies slitted into half
- 1 teaspoon oil
Instructions
- Pressure cook moong dhal for a whistle and keep aside.
- Heat oil in a pan, add mustard seeds, let it splutter.
- Now add urad dal, curry leaves and hing.
- Add onions, green chillies, and saute till it turns slightly browned.
- Add the beans and saute for 3mins.
- Now sprinkle water and allow it to cook.
- Keep closed in medium flame until beans becomes soft, and then add salt to taste.
- Keep in low flame to avoid burning.
- Once beans is cooked add moong dal and give a stir.
- Add coconut and switch off.
- Serve Beans Poriyal with rice!
Nutrition Facts
Beans Poriyal
Amount Per Serving (75 g)
Calories 129
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 1052mg46%
Potassium 115mg3%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 4g4%
Protein 5g10%
Vitamin A 222IU4%
Vitamin C 108mg131%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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