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+ servings

Aval Upma | Poha Upma

Aval Upma is quick and easy to make tiffin which also serves as a filling breakfast. Aval Upma is made by pressure cooking vegetables and then sautéing it with soaked poha. Poha upma recipe with step by step pictures.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings2
AuthorSharmilee J

Ingredients

  • 1 cup poha (thick variety)
  • 10 cashews
  • 1/4 cup carrot
  • 1/4 cup frozen green peas
  • 1 medium sized big onion finely chopped
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon coriander leaves
  • salt to taste
  • water as needed

To temper

  • 2 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon urad dal
  • 1/2 teaspoon cumin seeds
  • a sprig curry leaves
  • a pinch hing
  • 1 teaspoon ginger finely chopped
  • few curry leaves
  • 2 green chillies slitted
Nutrition Facts
Aval Upma | Poha Upma
Amount Per Serving (125 g)
Calories 480 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 11mg4%
Sodium 2671mg116%
Potassium 385mg11%
Carbohydrates 83g28%
Fiber 7g29%
Sugar 5g6%
Protein 16g32%
Vitamin A 4925IU99%
Vitamin C 212mg257%
Calcium 154mg15%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
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