Nutrition Facts
Aval Upma | Poha Upma
Amount Per Serving (125 g)
Calories 480
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 11mg4%
Sodium 2671mg116%
Potassium 385mg11%
Carbohydrates 83g28%
Fiber 7g29%
Sugar 5g6%
Protein 16g32%
Vitamin A 4925IU99%
Vitamin C 212mg257%
Calcium 154mg15%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.