Wheat Idiyappam | Godhumai Idiyappam
Wheat idiyappam is a healthy breakfast recipe that you can try for a change. Wheat Idiyappam is so soft and tasty with the addition of sugar and coconut it is a perfect breakfast. Wheat idiyappam recipe with step by step pictures.
Servings2
Ingredients
- 1 cup wheat flour
- water as required
- salt to taste
- 2 tablespoon coconut
- sugar as required
Instructions
- Take wheat flour in a pan and start roasting, roast till it changes to slightly golden and is of sandy texture. This is the correct stage, switch off and cool down.
- Add required salt and keep it ready.
- Boil water till it starts boiling rigorously, now add it to little by little to the roasted flour till it gathers together.
- Start mixing it with a ladle. Keep adding water little by little till it gathers together to form a dough.
- Seperate the dough into portions and keep it ready.
- Take your idiyappam press and grease it well with oil. I used the fine idiyappam press mould.
- Pinch a ball from the dough and fill it in the idiyappam press.
- Grease the idiyappam steamer plate then press it in circular motion to fill the steamer plate.
- Grease the idli steamer plate.Repeat this in batches...Don't crowd .I used my idli plates for steaming as I wanted small individual portions.
- In the idli steamer pour water and place the idli steamer plate above it and steam it for 10-12mins.
- Serve Wheat Idiyappam hot with coconut and sugar drizzled...tastes great!
Notes
- You can see the texture difference and the color change, but don't let the color change to brown, then the idiyappam will have a bitter taste.
- I used homemade wheat flour.
- Don't over roast, if its over roasted then the idiyappam will taste bitter. Don't let the color change to dark brown, it should be slightly golden and the texture will be sandy, that's the perfect time to stop roasting.
- You can separate the strings and even make savory idiyappam by making a simple tadka with oil, mustard seeds, curry leaves and onion.
Nutrition Facts
Wheat Idiyappam | Godhumai Idiyappam
Amount Per Serving (200 g)
Calories 245
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 2g13%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sodium 2mg0%
Potassium 85mg2%
Carbohydrates 48g16%
Fiber 2g8%
Sugar 0.5g1%
Protein 7g14%
Vitamin C 0.2mg0%
Calcium 10mg1%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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