Veg Soup | Veg Clear Soup
Veg Soup is a soup recipe made by cooking mixed vegetables in a liquid either stock or water and seasoned with salt and pepper. Veg Clear Soup is a nice & healthy choice of soup for mid-day cravings. Veg Clear Soup is explained here with step by step pictures and video.
Servings2 people
Ingredients
- 1/2 cup carrot finely chopped
- 1/2 cup cabbage finely chopped
- 1/4 cup sweet corn finely chopped
- 1/4 cup beans finely chopped
- 1/4 cup capsicum finely chopped
- 2 cups water
- 1 teaspoon cornflour mixed with 2 tablespoon water
- 1 tablespoon spring onion white finely chopped
- 1 tablespoon spring onion green finely chopped
- 1 teaspoon pepper powder
- 1/2 teaspoon sugar
- 1/2 teaspoon crushed pepper
- salt to taste
Instructions
- Heat 1 teaspoon oil add 1 teaspoon garlic, 1/2 teaspoon ginger and 1 tablespoon spring onion white all finely chopped.
- Saute for a minute.
- Add 1/2 cup carrot, 1/2 cup cabbage, 1/4 cup corn, 1/4 cup beans. 1/4 cup capsicum. I used frozen corn, if using fresh corn boil and then add it. Also if you like capsicum to be more crunchy then add it after the other veggies are cooked.
- Saute for few minutes or until teh raw smell of the vegetables leave.
- Add 1 teaspoon pepper powder, 1/2 sugar(optional) and required salt to taste.
- Give a quick saute.
- Add 2 cups water. If you have vegetable stock you can add that too.
- Let it boil.
- When it starts to boil cook covered. Cook until veggies are cooked, they should be slightly crunchy not too mushy so keep checking.
- Let it boil for 2 mins.
- To another small bowl add 1 heaped teaspoon cornflour with 2 tablespoon water, mix it well to form a slurry and set aside.
- Add cornflour slurry to the soup.
- Let it boil until the soup turns slightly thick.
- Add 1/2 teaspoon crushed pepper.
- Add 1 tablespoon spring onion green.
- Give a quick mix and the soup is ready.
- Veg Clear Soup is ready!
Notes
- You can use white pepper powder if you have replacing black pepper.
- Adjust cornflour according to the desired thickness consistency you want your soup to be.
- You can also add cream style corn along with the vegetables for extra flavour.
- Sauteing the veggies before is purely optional but it will avoid the raw smell of the veggies so I always do it.
Nutrition Facts
Veg Soup | Veg Clear Soup
Amount Per Serving (150 ml)
Calories 66
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Sodium 1969mg86%
Potassium 206mg6%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 4g4%
Protein 2g4%
Vitamin A 4602IU92%
Vitamin C 6mg7%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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