Apple Tea
Apple Tea is a flavored tea made by cooking apple and boiling with tea decoction. The apple flavour compliments well with the tea flavour and hence a nice alternate to the regular tea during summers. Apple Tea Recipe is presented in this post with step by step pictures.
Servings2 people
Ingredients
- 1 apple
- 1 to 2 teaspoon tea powder adjust according to your strongness of the tea powder
- 2 teaspoon honey
- 1/2 cup water
- 1/4 teaspoon cinnamon powder optional
- 1/4 teaspoon cardamom powder optional
- 4 to 5 cubes ice cubes
Instructions
- Chop the apple pieces and add it to a pan with 1/4 cup cup of water.
- Allow it to boil until the apple turns soft.
- Grind the apple with the boiled water until smooth and strain the apple juice with a muslin cloth. Keep aside. You can use readymade apple juice too.
- Add tea powder, cinnamon powder, cardamom powder to the remaining 1/4 cup of water. Bring it to a boil in sim until the tea powder is fully absorbed. Now strain the decoction and allow it to cool.
- Then add the apple juice to the strained decoction, add honey and icecubes and serve Apple Tea chilled.
Notes
- You can use readymade apple juice too. Or just grind the apples raw even without boiling them.
- Adjust sweetness according to your taste, add a teaspoon of sugar if you prefer.
- The apple juice : tea powder ratio is totally upto your choice. You can even increase tea powder if you like the flavour. I liked mine a bit more of apple flavour so the above ratio was fine
- Adding spices is purely optional too. You can skip it and make it simple apple tea.
Nutrition Facts
Apple Tea
Amount Per Serving (200 ml)
Calories 76
Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.03g0%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.01g
Sodium 6mg0%
Potassium 105mg3%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 15g17%
Protein 1g2%
Vitamin A 150IU3%
Vitamin C 4mg5%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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