Black Chana Sundal
Black Chana Sundal is a dry savory snack prepared by mild tempering chana & coconut. Black Chana Sundal is a healthy snack for evening time and an alternate to junk packed foods.
Servings2 people
Ingredients
- 3/4 cup black chana
- 3 tablespoon coconut
- salt to taste
To roast and grind:
- 1 teaspoon urad dal
- 1/2 teaspoon chana dal
- 1 no red chillies
To temper:
- 2 teaspoon oil
- 1 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- 1 no red chillies
- a small sprig curry leaves
- a small pinch hing
Instructions
- First dry roast the ingredients under 'roast and grind' and grind it to a coarse powder.Set aside.
- Soak chana overnight at least for 8 hours with water.
- Pressure cook it the next day until soft for at least 6-8 whistles. Keep aside.
- In a pan, heat oil add mustard seeds, urad dhal allow it to crackle.
- Then add hing, curry leaves and red chillies - saute for 2mins.
- Then add the cooked chana and mix.
- When chana becomes fry without any moisture , add dry roasted powder, coconut, required salt and mix well and cook for a minute. Switch it off.
- Black Chana Sundal ready to enjoy!
Notes
- You can even add a teaspoon of coriander leaves for garnishing.
- You can increase the quantity of coconut too.
- Coriander seeds can also be added along with roast and grind powder.
Nutrition Facts
Black Chana Sundal
Amount Per Serving (75 g)
Calories 315
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 777mg34%
Potassium 44mg1%
Carbohydrates 47g16%
Fiber 19g79%
Sugar 2g2%
Protein 12g24%
Vitamin A 200IU4%
Vitamin C 102mg124%
Calcium 154mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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