Sweet Corn Gravy
Sweet Corn Gravy is a mildly spiced coconut milk base gravy with sweet corn. Let us learn to make Sweet Corn Gravy with step by step pictures and video.
Servings2
Ingredients
- 1 cup sweet corn
- 1 cup water to cook corn
- 1 cup thick coconut milk
- 1 big onion finely chopped
- 2 nos tomatoes pureed around 3/4 cup
- 1.5 teaspoon ginger garlic paste
- 1/4 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon garam masala powder
- 1/2 teaspoon cumin powder
- 1-2 teaspoon coriander leaves for garnish
- salt to taste
To temper:
- 1.5 teaspoon oil
- 1 teaspoon cumin seeds
- 1 no green chilli slitted
Instructions
- Heat oil in a pan - add jeera, green chilli let it splutter then add onion, ginger garlic paste and required salt. Saute until golden.
- Then add tomato puree, give a quick mix cook covered for few mins until raw smell leaves. Add turmeric, red chilli, garam masala and cumin powder.
- Mix well saute for 2mins.Then add cooked corn along with water. Mix well, cook covered for 2mins.
- Simmer and add coconut milk, mix well then garnish with coriander leaves, let it start to boil then switch off.
- Serve Sweet Corn Gravy hot with roti / pulao!
Video
Notes
- Do not add coconut milk when the flame is high, simmer and then add.
- Do not cook for more time after coconut milk is added just a short boil is enough.
Nutrition Facts
Sweet Corn Gravy
Amount Per Serving (100 g)
Calories 342
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 22g138%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 1981mg86%
Potassium 473mg14%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 4g4%
Protein 6g12%
Vitamin A 530IU11%
Vitamin C 6mg7%
Calcium 45mg5%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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