Vazhaithandu Mor | Banana Stem Buttermilk
Vazhaithandu mor is a refreshing buttermilk made with banana stem very healthy and tasty too. Let us learn to make Vazhaithandu mor recipe with step by step pictures and video.
Servings3 cup
Ingredients
- 1 cup thick curd
- 1.5 cups water add more if you prefer
- 1 tablespoon coriander leaves
- salt to taste
To grind together:
- 1 cup banana stem
- 1 no green chilli
- 1/2 inch ginger piece
- 1/4 teaspoon jeera
Instructions
- To a mixing bowl add curd and water. Add salt to taste.
- Churn well until frothy. Remove the thick part of banana stem and chop it roughly into cubes.
- Keep it immersed in water mixed with a spoon of curd to avoid blackening for 15 mins. Then rinse well and add it to mixer jar along with jeera, green chilli and ginger. Grind it a paste without adding water.
- Transfer it to a strainer and extract juice well into the buttermilk. Discard it. Add coriander leaves and mix well. Churn until frothy and serve chilled.
Video
Notes
- If you want you can add coriander leaves too while grinding and strain it.
- You can even make a simple tadka with oil,mustard,hing and add it to buttermilk.
Nutrition Facts
Vazhaithandu Mor | Banana Stem Buttermilk
Amount Per Serving (200 ml)
Calories 112
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 11mg4%
Sodium 73mg3%
Potassium 375mg11%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 12g13%
Protein 4g8%
Vitamin A 648IU13%
Vitamin C 10mg12%
Calcium 106mg11%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @sharmispassions or tag #sharmispassions
Like our video?Subscribe to our youtube channel to get latest updates!