Nutrition Facts
Tamarind Quinoa | Quinoa Puliyogare
Amount Per Serving (125 g)
Calories 294
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 5g
Monounsaturated Fat 7g
Sodium 18mg1%
Potassium 312mg9%
Carbohydrates 35g12%
Fiber 6g25%
Sugar 0.5g1%
Protein 9g18%
Vitamin A 165IU3%
Vitamin C 2mg2%
Calcium 56mg6%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.