Chapathi Upma
Chapathi Upma is a tasty, savoury tiffin made by sautéing chapathi bits with veggies & spices. Chapathi Upma is a nice leftover idea for breakfast or dinner and relished wholesome or with gravy. Chapathi Upma is a surprise treat for family & could be made in minutes.
Servings2 people
Ingredients
- 3 nos chapathi
To temper:
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- few curry leaves
- 1 no green chilli
- 1 small carrot grated
- 1/4 cup onion finely chopped
Instructions
- Take leftover chapathis, tear them roughly.
- Transfer to mixer jar and pulse it few times until you get a mixture like flakes. Transfer to a bowl and set aside.
- Heat oil in a pan - add the items listed under 'to temper'. Let it splutter. Add chopped onion.
- Sauté till it shrinks then add grated carrot sauté till raw smell leaves, add required salt.
- Saute for 2 mins then add chapathi flakes, toss it well. Serve Chapathi Upma hot!
Nutrition Facts
Chapathi Upma
Amount Per Serving (125 g)
Calories 208
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Sodium 21mg1%
Potassium 168mg5%
Carbohydrates 43g14%
Fiber 3g13%
Sugar 2g2%
Protein 6g12%
Vitamin A 4177IU84%
Vitamin C 3mg4%
Calcium 23mg2%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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