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Fried Rice Style Oats | Fried Oats

Fried Rice Style Oats is a tasty, flaky meal made by cooking oats & sautéing it with veggies, sauces and spices. Fried Rice Style Oats is the tastiest form of oats, dietary meal and healthy too. Fried Rice Style Oats is simple and quick to make in minutes for relishing it as breakfast /lunch / snack or dinner.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings2 people
AuthorSharmilee J

Ingredients

  • 1 cup rolled oats
  • 2 teaspoon garlic
  • 1/2 cup onions chopped lengthwise
  • 1/4 cup carrot chopped lengthwise
  • 1/2 cup cabbage chopped lengthwise
  • 1/4 teaspoon soya sauce
  • 3/4 rsp pepper powder
  • salt to taste
  • water as needed

Instructions

  • Dry roast oats until slightly golden and a nutty aroma comes.
  • Sprinkle 2 tablespoon water cook covered for few mins then fluff it, Do not pour more water just sprinkle and cook. This is the key to to cook oats without turning mushy.
  • Repeat this until oats is cooked soft yet grains remain separate. Set aside to cool.
  • Heat oil in a pan - add crushed garlic and saute for a minute.
  • Then add onion saute till transparent. Add carrot and cabbage. Saute for few mins until it shrinks.
  • Add capsicum toss and cook for few mins. Do not let the crunchiness go so just toss and cook. Add soya sauce.
  • Add pepper powder and required salt. Cook in high flame for a minute, toss well.
  • Finally add cooked oats and toss it. Mix well and switch off.
  • Add more pepper powder if needed.
  • Serve Fried Oats hot with tomato sauce!

Notes

  • You can use quick cooking oats too but rolled oats is more crunchy so I prefer it for this recipe. Use less water as it cooks faster and needs less water too.
  • I didn't have spring onions so skipped, but use it if you have in stock.
Nutrition Facts
Fried Rice Style Oats | Fried Oats
Amount Per Serving (125 g)
Calories 187 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.5g3%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 61mg3%
Potassium 307mg9%
Carbohydrates 35g12%
Fiber 6g25%
Sugar 4g4%
Protein 6g12%
Vitamin A 2847IU57%
Vitamin C 12mg15%
Calcium 49mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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