Mango Rasayana
Mango Rasayana is a delicious mango speciality dessert of Karnataka made by blending mango pulp, coconut milk, jaggery and flavors. Mango Rasayana is also called Mango Shikarni is a delight that could be made in minutes to make occasions special.
Servings1 glass
Ingredients
- 1 medium sized mango
- 1/2 cup coconut milk
- 1 tablespoon powdered jaggery
- 1/4 teaspoon cardamom powder
Instructions
- Rinse the mango cut it. Mark lines with a knife like checkerboard.
- Now take the mango cubes. This is just for easily taking out the pulp. Scrap the pulp from the seed part also and collect it in a bowl.
- Now mash it slightly with your finger tips.
- Add coconut milk, jaggery powder and cardamom powder to it.
- Give it a quick stir. Chill Mango Rasayana and serve.
Notes
- You can replace jaggery with sugar. Use clean jaggery powder so that there are impurities.
- You can replace coconut milk with dairy milk too.
- Chose nicely ripened less fibrous mangoes. I used alphonso variety.
Nutrition Facts
Mango Rasayana
Amount Per Serving (100 g)
Calories 401
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 22g138%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Sodium 17mg1%
Potassium 602mg17%
Carbohydrates 47g16%
Fiber 3g13%
Sugar 41g46%
Protein 4g8%
Vitamin A 2240IU45%
Vitamin C 77mg93%
Calcium 49mg5%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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