Lobia Masala | Black Eyed Peas Masala
Lobia Masala is a tasty, nutty gravy made by cooking lobia in onion & tomato based saucy mix and spices. Lobia Masala is a good side dish for chapathi, roti and rice meal as well. Lobia Masala recipe presented here is native Punjabi Style which keeps us energized and filled.
Servings2
Ingredients
- 1 cup lobia
- 1 medium sized big onion chopped finely
- 1 medium sized tomato chopped roughly
- 1 no green chilli
- 3 nos garlic
- 1/2 inch ginger
- 1 teaspoon kasoori methi crushed
- 1 tablespoon coriander leaves chopped
- salt to taste
To temper:
- 1 tablespoon oil
- 2 teaspoon jeera
- 1/4 inch cinnamom stick
- 1 nos cloves
Spice powders:
- 1 teaspoon red chilli powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon garam masala powder
- 1/2 teaspoon curry masala powder
Instructions
- Soak lobia for an hour, set aside.
- Puree tomatoes and keep it ready.
- Heat oil in a pan - add the items listed under 'to temper' let it crackle.
- Then add ginger and garlic to crusher.
- Press it to get crushed garlic and ginger and add it to the pan. Sauté for a minute.
- Then add onion. Sauté till it turns transparent.
- Then add tomato puree. Sauté and cook for a minute.
- Then add all the spice powders along with salt, sauté till raw smell of tomatoes leave.
- Strain and add lobia. Mix well.
- Add water and pressure cook for 3 whistles in medium flame.
- Let the pressure release by itself. Take little lobia separately and mash it well with a spoon.
- Now add it to the gravy and cook again for few mins it thickens. Simmer for 5 mins then add crushed kasoori methi and chopped coriander leaves, mix well and switch off.
- Serve Lobia Masala hot with soft phulkas!
Nutrition Facts
Lobia Masala | Black Eyed Peas Masala
Amount Per Serving (100 g)
Calories 217
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 33mg1%
Potassium 557mg16%
Carbohydrates 29g10%
Fiber 9g38%
Sugar 7g8%
Protein 9g18%
Vitamin A 882IU18%
Vitamin C 14mg17%
Calcium 81mg8%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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