Mango Chia Pudding
Mango Chia Pudding is a chill, yummy dessert made by blending chia seeds with milk & mango pulp and chilled. Mango Chia Pudding is a treat for the family after lunch meal and during summer holidays.
Servings3 cups
Ingredients
- 3 tablespoon chia seed
- 1 and 1/2 cups milk You can replace it with almond or coconut milk too
- 2 tablespoon honey
- 1 teaspoon vanilla essence
- 1 medium sized mango skin peeled and chopped
Instructions
- Take milk in a sauce pan, boil it and simmer for 5 mins. Cool down for a while.
- To a mixing bowl add chia seeds. Add milk and honey to it.
- Add vanilla essence. Mix well.
- Chop the mangoes reserve little and set aside for garnishing.
- Meanwhile chill the milk and let the chia seeds bloom. Set aside at least for 2 hours.
- You can soak in milk overnight also. Now it becomes thick.
- Take your serving glasses, add 2 tablespoon of chopped mangoes in each glass.
- Add the chia milk mixture till 3/4th of the glass. Finally garnish with remaining chopped mangoes.
- Serve Mango Chia Pudding chilled!
Notes
- You can thin the pudding by adding more milk but I liked the ratio used here.
- You can soak the chia seeds overnight too.
- You can replace honey with maple syrup too.
Nutrition Facts
Mango Chia Pudding
Amount Per Serving (75 g)
Calories 219
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Trans Fat 0.02g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 15mg5%
Sodium 50mg2%
Potassium 357mg10%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 27g30%
Protein 7g14%
Vitamin A 951IU19%
Vitamin C 25mg30%
Calcium 234mg23%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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