Double Beans Curry
Double Beans Curry is a buttery, tasty side dish made by grinding coconut & spices to a paste and tempered with cooked double beans &onions. Double Beans Curry is a great side dish for rice meal that the family will crave for more and can be relished as fillers for rolls too.
Servings3 people
Ingredients
- 1 cup double beans
- 1/4 teaspoon turmeric powder
- water as needed
- salt to taste
To grind to a paste:
- 2 tablespoon coconut
- 2 teaspoon fennel seeds
- 1 teaspoon pepper
- 2 nos red chillies
To temper:
- 1/2 inch cinnamon
- 2 nos cloves
- 1 no cardamom
- a small sprig curry leaves
Instructions
- Soak double beans overnight. Transfer to a pressure cooker.
- Add water (till immersing level) and turmeric powder. Pressure cook for 3 whistles in low medium flame, set aside.
- Take coconut in a mixer jar. Add pepper, fennel seeds and red chillies. Add little water to it. Grind it to a coarse paste, set aside.
- Heat oil in a pan - add items listed under 'to temper'. Add onions and garlic.
- Sauté till transparent. Add required salt. Add coconut paste.
- Add water and cook until raw smell leaves, it will takes at least 10 mins in low flame.
- Strain water and add cooked beans. Toss and cook until it turns reddish brown. Drizzle oil if it sticks.
- Serve Double Beans Curry hot with rice!
Nutrition Facts
Double Beans Curry
Amount Per Serving (75 g)
Calories 121
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Trans Fat 0.003g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 140mg6%
Potassium 356mg10%
Carbohydrates 8g3%
Fiber 5g21%
Sugar 2g2%
Protein 10g20%
Vitamin A 19IU0%
Vitamin C 2mg2%
Calcium 85mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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