Prunes Energy Bar
Prunes Energy Bar is a nutritious, tasty snack bar made by blending prunes, oats and nuts and cutting them to bars. Prunes Energy Bar area tasty dietary alternate to the regular breakfast and a no bake recipe that could be made in minutes.
Servings6 bars
Ingredients
- 3/4 cup prunes chopped
- 3/4 cup quick cooking oats
- 1/4 cup walnuts chopped
- 1/4 cup honey
- 1/4 teaspoon vanilla essence
Instructions
- Measure and add oats to a pan, dry roast for 5 mins in low flame without burning it.
- Now take out the prunes and chop it finely.
- Measure and add it to the bowl, add roasted oats.
- Add chopped walnuts reserving a tablespoon alone. Mix it well.
- Now add honey. Add vanilla essence. Mix it well.
- Lay parchment paper to a baking tin and make it ready.
- Transfer the prunes mixture to it, level the top with a flat spatula. Then add walnuts and level it.
- Refrigerate for 15 mins just to get firm bars. Cut into bars and enjoy!
- Store Prunes Energy Bar in a clean container and serve as a snack!
Notes
- It keeps well in room temperature for 2 days after that refrigerate it.
- You can add other dry fruits and nuts too.
Nutrition Facts
Prunes Energy Bar
Amount Per Serving (30 g)
Calories 165
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.4g3%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 1mg0%
Potassium 224mg6%
Carbohydrates 33g11%
Fiber 3g13%
Sugar 20g22%
Protein 3g6%
Vitamin A 171IU3%
Vitamin C 0.3mg0%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @sharmispassions or tag #sharmispassions
Like our video?Subscribe to our youtube channel to get latest updates!