Gulkand Milk
Gulkand Milk is a flavourful, yummy drink made by simmering milk with gulkand. Gulkand Milk is a healthy alternate to tea & coffee for evenings and after dinner. Gulkand Milk is loved by all for its taste.
Servings2 glasses
Ingredients
- 1 cup milk
- 1 tablespoon gulkand
Instructions
- Boil milk then simmer for 5 mins. Switch off.
- Take 1 tablespoon of gulkand and add it to hot milk.
- Mix well, pour in serving mug and serve Gulkand Milk.
Notes
- I did not add sugar as the jam itself was very sweet so when added to milk it was just right. If you want you can add 1 teaspoon sugar if you prefer.
Nutrition Facts
Gulkand Milk
Amount Per Serving (150 ml)
Calories 73
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 15mg5%
Sodium 46mg2%
Potassium 183mg5%
Carbohydrates 6g2%
Sugar 6g7%
Protein 4g8%
Vitamin A 198IU4%
Calcium 150mg15%
* Percent Daily Values are based on a 2000 calorie diet.
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