Energy Balls
Energy Balls are healthy, tasty snack made by blending dates, corn flakes, and nuts. Energy Balls are one of the easiest and no cook snack you can make in a jiffy. Energy Balls can be relished as a breakfast or anytime snack.
Servings16 balls
Ingredients
- 2 cups dates deseeded
- 1/4 cup almonds
- 3/4 cup cornflakes
Instructions
- To a mixer jar - add almonds, grind it coarsely then add dates.
- Grind it coarse then finally add cornflakes and pulse it for few times.
- Transfer to a mixing bowl and shape them into small balls. Yes as easy as that! :)
Notes
- You can use any of your favorite nuts.
- You can use apricots, raisins etc.
- It keeps well for a about a week in room temperature itself. Use dry hands while picking u also make sure there is no moisture content in mixer jar while grinding.
Nutrition Facts
Energy Balls
Amount Per Serving (25 g)
Calories 69
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Trans Fat 0.001g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 10mg0%
Potassium 139mg4%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 12g13%
Protein 1g2%
Vitamin A 25IU1%
Vitamin C 0.3mg0%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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