Nutrition Facts
Quinoa Inipu Pongal
Amount Per Serving (125 g)
Calories 644
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 10g63%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 38mg13%
Sodium 21mg1%
Potassium 314mg9%
Carbohydrates 99g33%
Fiber 6g25%
Sugar 51g57%
Protein 14g28%
Vitamin A 56IU1%
Vitamin C 0.3mg0%
Calcium 55mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.