Go Back
+ servings

Sambar Rice | Sambar Sadam

Sambar Rice is a divinely tasty wholesome rice meal made by cooking sambar with rice &tempered spices. Sambar rice is packed with veggies & spices and enjoyed with pappad or vadagam. Sambar rice is a popular South Indian meal served commonly as one of the variety rice in Mini Meals at restaurants. Sambar Rice Recipe is explained in this post with step by step pictures.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings2 people
AuthorSharmilee J

Ingredients

  • 1/2 cup rice
  • 1/4 cup toor dal
  • 2 and 1/4 cups water
  • a generous pinch turmeric powder
  • 2 tablespoon thin tamarind extract
  • 2 teaspoon oil
  • 1 teaspoon ghee
  • coriander leaves chopped for garnish
  • salt to taste

Vegetables:

  • 2 nos carrot
  • 3 small brinjals
  • 1 medium sized tomato
  • 7 nos small onion
  • 8 nos beans

To roast and grind:

  • 1.5 teaspoon chana dal
  • 1 teaspoon urad dal
  • 1.5 teaspoon coriander seeds
  • 1/4 teaspoon fenugreen
  • 2 nos dried red chilli
  • 2 tablespoon coconut

To temper:

  • 1 teaspoon mustard seeds
  • a small sprig of curry leaves
  • 1 no dried red chilli
  • a tiny pinch hing
  • 1 teaspoon ghee

Instructions

  • Dry roast the ingredients (except coconut) listed under 'to roast and grind' until golden brown.
  • Then add coconut and roast until the coconut is dry.
  • Transfer to mixer jar and grind it a coarse mixture. Set aside. Now get ready with your vegetables.
  • Measure rice , dal rinse it well drain water and pressure cook for 5 whistles with mentioned quantity of water.
  • Chop the vegetables roughly and set aside. Once pressure releases, mash the rice with a laddle.
  • Now in a pan heat oil add small onion saute for 2 mins, then add tomato saute till it becomes mushy and raw smell leaves.
  • Now add all other vegetables along with turmeric powder. Saute for 2 mins.
  • Now add 1.5 cups of water cook until the veggies are soft, I pressure cooked for a whistle and then let it boil for a while.
  • Once the veggies are cooked add the spice mixture.
  • Add salt, tamarind extract and let it to boil for a good 5-7 mins.
  • Finally add mashed up rice and dal, mix well. Add a teaspoon of ghee. Garnish with coriander leaves.
  • In a separate kadai heat ghee, add the items listed under 'to temper' add the tempering to the sambar rice, mix well and switch off. Serve & Enjoy Sambar Rice!

Notes

  • You can make the spice mixture in bulk and store in fridge for a month.In that case roast coconut till golden for more shelf life.
  • Rice and dal should be cooked well so that its easy mashable.
  • Adding drumstick gives a great flavour to the sambar rice, I didn't have so skipped it but do add it.
  • To quicken the process the tempering can be done in the beginning itself before adding onion, but tempering at the last stage gives a nice flavour
  • Rice and dal mixture should be goey after getting cooked else while mixing it with sambar it will get thick.
  • Add little water if needed while mixing rice with sambar if the mixture is too thick.While switching off make sure the sambar sadam is runny as it thickens with time.
Nutrition Facts
Sambar Rice | Sambar Sadam
Amount Per Serving (125 g)
Calories 557 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 13mg4%
Sodium 76mg3%
Potassium 1868mg53%
Carbohydrates 100g33%
Fiber 28g117%
Sugar 29g32%
Protein 17g34%
Vitamin A 1284IU26%
Vitamin C 26mg32%
Calcium 131mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @sharmispassions or tag #sharmispassions
Like our video?Subscribe to our youtube channel to get latest updates!