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Butter Beans Sundal

Butter Beans Sundal is a tasty, buttery sundal made by stir frying cooked butter beans with coconut &tempered spices. Butter Beans Sundal is a healthy snack for evening tea time and also a good option for Navratri.
Prep Time10 minutes
Cook Time15 minutes
Soaking time6 hours
Total Time25 minutes
Servings2 people
AuthorSharmilee J

Ingredients

  • 1/2 cup butter beans
  • 1 heaped teaspoon sundal podi

To temper:

  • 3 tablespoon coconut pieces
  • 1/2 teaspoon jeera

To temper:

  • 1 teaspoon oil
  • a small sprig curry leaves
  • 2 small red chillies

Instructions

  • Soak butter beans overnight or at least for 6 hrs.
  • Pressure cook with enough water for 3 whistles.
  • Once the pressure releases, carefully open and transfer the beans straining the water. Set aside.
  • To  a mixer jar add coconut and jeera, grind it to a coarse dry mixture.
  • Heat oil in a pan - add the items listed under 'to temper'  let it splutter.
  • Now add cooked beans along with coconut mixture and sundal podi. Toss it well.
  • Cook covered for 2 mins for the extra moisture to leaves, then toss well and switch off. Butter Beans Sundal ready!
Nutrition Facts
Butter Beans Sundal
Amount Per Serving (100 g)
Calories 121 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 7mg0%
Potassium 419mg12%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 4g4%
Protein 5g10%
Vitamin A 435IU9%
Vitamin C 65mg79%
Calcium 20mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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