Nutrition Facts
Yam Fry Recipe
Amount Per Serving (75 g)
Calories 192
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 982mg43%
Potassium 823mg24%
Carbohydrates 29g10%
Fiber 6g25%
Sugar 3g3%
Protein 3g6%
Vitamin A 723IU14%
Vitamin C 179mg217%
Calcium 78mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.