Kollu Sundal
Kollu Sundal is a healthy sundal packed with nutrients & flavours made by stir frying horse gram / kollu with coconut & spices. Kollu Sundal is an ideal snack for evening tea time and is commonly made for Navarathri.
Servings3 people
Ingredients
- 1 cup kollu / horsegram
- 2 teaspoon sundal podi
- 3 tablespoon coconut grated
- salt to taste
- water as needed
To temper:
- 3 teaspoon oil
- 1 teaspoon mustard seeds
- 2 nos red chillies
- a small sprig of curry leaves
*You can replace sundal podi with idli milagai podi too
Instructions
- Soak kollu overnight or at least 6-8 hours.
- Pressure cook with enough water(water till immersing level) for 5 whistles in low medium flame. You can either drain water or use it for rasam.
- Heat oil in a pan - add the items listed under 'to temper' let it splutter.
- Then add cooked kollu toss it well. Add sundal podi.
- Add grated coconut, toss it well and cook for 2mins and switch off. Kollu Sundal ready!
Notes
- Make sure to pressure cook horse gram until soft. Open cooking takes time so I prefer pressure cooking.
- You can also add idli podi to this sundal.
Nutrition Facts
Kollu Sundal
Amount Per Serving (75 g)
Calories 306
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 12mg1%
Potassium 887mg25%
Carbohydrates 45g15%
Fiber 12g50%
Sugar 5g6%
Protein 17g34%
Vitamin A 85IU2%
Vitamin C 5mg6%
Calcium 95mg10%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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