Achinga Payar Mezhukkupuratti
Achinga Payar Mezhukkupuratti is a spiced masala side dish made by stir frying achinga payar (long beans) with onion, garlic paste &spices and seasoned with coconut oil. Achinga Payar Mezhukkupuratti is Kerala cuisine side dish for rice and made during Onam Sadhya. Achinga Payar Mezhukkupuratti is described in this post with step by step pictures.
Servings2
Ingredients
- 20 nos long beans
- 2 tablespoon coconut pieces
- 6 nos small onion chopped finely
- a generous pinch of turmeric powder
- 1/2 teaspoon red chilli powder
- water to cook
- salt to taste
To temper:
- 2 teaspoon coconut oil
- a small sprig curry leaves
- 1 no long green chilli slitted
- 4 nos garlic crushed
Instructions
- Trim the edges of long beans. Cut into 1 inch long pieces. Rinse it in water.
- Rinse it well, drain water and keep aside.
- In a kadai or pan heat coconut oil - add crushed garlic, add curry leaves and green chilli. Saute for a minute.
- Then add chopped onion and saute for 2mins then add coconut pieces. Saute for few mins.
- Now add long beans along with turmeric powder, salt and red chilli powder. Saute well.
- Now add little water and cook covered.
- Cook until the beans becomes soft, give a quick stir and switch off. Serve Achinga Payar Mezhukkupuratti for lunch meal!
Nutrition Facts
Achinga Payar Mezhukkupuratti
Amount Per Serving (75 g)
Calories 61
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 5g31%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Sodium 10mg0%
Potassium 64mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 0.5g1%
Protein 1g2%
Vitamin A 235IU5%
Vitamin C 3mg4%
Calcium 12mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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