Sukku Milagu Paal
Sukku Milagu Paal is a spicy, comforting drink made by boiling milk with powdered ginger and milagu. Sukku Milagu Paal had good medicinal effect with the goodness of dry ginger and pepper which relieves of cold, fever and throat infections.
Servings1 glass
Ingredients
- 1 cup milk
- 1 tablespoon cane sugar
- 1/4 teaspoon dry ginger powder
- 1/4 teaspoon pepper powder
Instructions
- Take milk in a sauce pan, boil for 5mins in low flame.
- Once the milk is boiled add cane sugar, dry ginger powder and pepper powder.
- Let it boil for a good 3-5 mins in low flame. Strain and serve Sukku Milagu Paal hot.
Notes
- You can add palm sugar or sugar replacing cane sugar.
- If you are serving this for those who have cold then dilute milk with water and then give.
- You can even add a pinch of turmeric powder too.
Nutrition Facts
Sukku Milagu Paal
Amount Per Serving (150 ml)
Calories 196
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 29mg10%
Sodium 93mg4%
Potassium 383mg11%
Carbohydrates 24g8%
Fiber 0.2g1%
Sugar 24g27%
Protein 8g16%
Vitamin A 603IU12%
Vitamin C 0.4mg0%
Calcium 302mg30%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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