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+ servings

Beetroot Chaas | Chukandar Chaas

Beetroot Chaas is a sweet & salt colourful drink made by blending cooked beets with yogurt / curd. Beetroot Chaas cools the body & soothes the soul in natural way that packed carbonated drinks cannot provide.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings1 glass
AuthorSharmilee J

Ingredients

  • 1 cup curd thick & chilled
  • 1/4th of a small beetroot ~1/4 cup roughly chopped
  • 5 nos mint leaves
  • a tiny piece of ginger
  • 1/2 teaspoon jeera
  • a pinch of roasted jeera powder
  • a tiny pinch of black salt
  • 1/2 cup water

Instructions

  • Peel the skin from beets, chop it roughly. Take it in a sauce pan and add water. Cook until beets turn soft, no need to become mushy. If you prick with knife it should easily run inside. Set aside and cool down completely.
  • Take it in a blender along with the cooked water, add mint leaves, ginger and jeera. Blend it well until its  semi smooth.
  • Take curd in a mixing bowl. Strain beets puree, press it well with a spoon so that the juice is extracted well.
  • Mix it with a spoon. Add black salt .Use a blender to blend once.
  • Pour in serving glass and serve with a sprinkle of jeera powder. Enjoy Beetroot Chaas!

Notes

  • You can even do a tempering with oil, mustard seeds jeera. In that case you can skip jeera while grinding.
  • Use nice thick chilled curd for a creamy chaas.
Nutrition Facts
Beetroot Chaas | Chukandar Chaas
Amount Per Serving (250 ml)
Calories 157 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 32mg11%
Sodium 122mg5%
Potassium 427mg12%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 11g12%
Protein 9g18%
Vitamin A 468IU9%
Vitamin C 3mg4%
Calcium 322mg32%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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