Mango Watermelon Kiwi Popsicle
Mango Watermelon Kiwi Popsicle is a cool assortment of taste made by freezing layers of mango, watermelon and kiwi puree. Mango Watermelon Kiwi Popsicle is an ideal choice of dessert for beating the summer heat and a must try at home for the joy of exploring.
Servings2 popsicles
Ingredients
- 1/2 cup watermelon chopped roughly
- 1/2 cup mangoes chopped roughly
- 1 no kiwi fruit
Instructions
- First take watermelon in a mixer jar and blend it well, set aside.
- Now take kiwi fruit. Trim the edges, peel the skin then slice them.
- Now take chopped mangoes in the mixer jar. Puree it.
- Now take kiwi slices in mixer jar and puree it. Now all the 3 fruit purees are ready,
- First add mango puree till 1/4 of the popsicle mould, wrap with foil and freeze it for an hour.
- The mango layer should be firm to touch now add watermelon juice. Again wrap with foil and freeze at least for 2hours.
- Finally take kiwi puree. Add it.
- Wrap again with foil and freeze for at least 4-6 hrs.
- Then show the bottom part of the popsicle mould in running tap water and then remove the popsicles carefully. Serve popsicle immediately!
Notes
- I did not add any sweetener as we liked the natural sweetness of the fruit.
- I would suggest to add sweetener only for the kiwi layer if you prefer as it was a bit sour.
- The layers are up to your preference, if you like mango more add that layer a bit more and likewise.
Nutrition Facts
Mango Watermelon Kiwi Popsicle
Amount Per Serving (75 g)
Calories 36
Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.04g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 1mg0%
Potassium 113mg3%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 8g9%
Protein 1g2%
Vitamin A 663IU13%
Vitamin C 18mg22%
Calcium 7mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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