Sweet Potato Fries | Baked Sweet Potato Fries
Sweet Potato Fries are crispy sweet & spicy snack made by seasoning cubed sweet potato with spice powders & baking it. Sweet Potato Fries is a healthy snack for the evening tea and a pleasure to relish with mayo & sauce. Sweet Potato is a must try at home for its taste and easiness.
Servings2 people
Ingredients
- 1 big sized sweet potato
- 1/4 teaspoon freshly ground pepper powder
- 1/2 teaspoon chilli flakes
- 1 teaspoon crushed garlic
- 1/2 tablespoon olive oil
- salt to taste
Instructions
- Trim the edges, peel off the skin and chop the Sweet Potato lengthwise like we do it for French fries.
- Rinse it well, then drain water and let it dry for few mins. You can even dab using a cloth or tissue. Then add required salt, pepper powder and chilli flakes.
- Add crushed garlic or garlic paste. I used my garlic press.
- Preheat oven at 200 deg C.
- Add oil, toss it well so that is is evenly coated.
- On a baking tray with aluminium foil, spread them.
- Bake in preheated oven at 200 deg C for 15-20 mins or until golden browned. Toss in between for even baking.
- Enjoy Sweet Potato Fries!
Notes
- Toss in between for even baking. Also take out the smaller ones when they turn golden brown and let the remaining bake.
- It is always better to cut into evenly sized sticks for even baking.
- You can add any spice as per your preference.
- You can even fry alternatively in oil
Nutrition Facts
Sweet Potato Fries | Baked Sweet Potato Fries
Amount Per Serving (100 g)
Calories 36
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Sodium 9mg0%
Potassium 21mg1%
Carbohydrates 1g0%
Fiber 0.3g1%
Sugar 0.1g0%
Protein 0.2g0%
Vitamin A 221IU4%
Vitamin C 0.5mg1%
Calcium 6mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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