Kollu Chutney
Kollu Chutney is a mild, comforting chutney made by grinding roasted horse gram and blending it with tempered spices. Kollu Chutney is healthy & diet friendly side for idli, dosa and other tiffin.
Servings1 cup
Ingredients
- 1/4 cup kollu / horsegram
- 1 tablespoon chana dal
- 1 teaspoon jeera
- 2 tablespoon coconut
- 1 teaspoon tamarind
- 2 dried red chillies
- salt to taste
To Temper :
- 1 teaspoon oil
- 3/4 teaspoon mustard seeds
- a pinch hing
- 1/2 teaspoon urad dal
- few curry leaves
Instructions
- Dry roast horse gram till slightly browned, it will start giving a nice aroma at that stage switch and transfer to a plate, set aside.
- In a pan – add chana dal, red chillies and coconut and roast for 3mins.
- Then add horse gram and roast for 2mins.
- Finally add tamarind. Cool down the mixture and transfer to a mixer.
- Add little water and grind it form a semi coarse paste.
- Temper the items listed under ‘to temper’ let it splutter then transfer the tadka to the chutney, add required salt and mix well.
- Serve Kollu Chutney with hot idli / dosa.
Notes
- If you like ginger flavour, then add a small piece of ginger while grinding.
- You can even add garlic while roasting the ingredients then grind it.
- Add 1 big onion while sauteing to give a different flavour.
Nutrition Facts
Kollu Chutney
Amount Per Serving (75 g)
Calories 377
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 23mg1%
Potassium 1054mg30%
Carbohydrates 58g19%
Fiber 16g67%
Sugar 11g12%
Protein 19g38%
Vitamin A 943IU19%
Vitamin C 133mg161%
Calcium 140mg14%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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