Nutrition Facts
Thinai Payasam | Millet Payasam
Amount Per Serving (150 g)
Calories 603
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 17mg6%
Sodium 26mg1%
Potassium 222mg6%
Carbohydrates 117g39%
Fiber 4g17%
Sugar 79g88%
Protein 8g16%
Vitamin A 99IU2%
Vitamin C 0.03mg0%
Calcium 106mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.