Nutrition Facts
Dates Payasam
Amount Per Serving (150 ml)
Calories 279
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g44%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 7mg2%
Sodium 6mg0%
Potassium 493mg14%
Carbohydrates 47g16%
Fiber 5g21%
Sugar 38g42%
Protein 3g6%
Vitamin A 8IU0%
Vitamin C 1mg1%
Calcium 35mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.