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Instant Wheat Porridge

Wheat Porridge is a healthy, tasty and filling baby food made by cooking wheat porridge mix with water &jaggery syrup to a porridge. Wheat Porridge recipe traditionally is made by extracting milk of wheat & then simmered to a porridge consistency. Wheat Porridge presented here is made instantly with Wheat Porridge Mix & liked by babies for its taste.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings1 cup
AuthorSharmilee J

Ingredients

  • 2 tbsp wheat porridge mix check steps for porridge mix recipe
  • 3/4 cup water
  • 1 tbsp thin jaggery syrup

Instructions

  • In a sauce pan - Add 2 tbsp porridge mix powder, add water to it.
  • Whisk well then add jaggery syrup to it.
  • Mix well and heat it up. Keep cooking in low flame. Keep stirring to avoid lumps.
  • It will start to thicken and coat the ladle, it will be more like pudding in consistency. This is the right stage. Switch off. Feed wheat porridge warm.

Notes

  • The porridge will thicken fast so add more water and cook at least for 3-5mins.
  • Keep stirring continuously to avoid lumps.
  • If you want you can add 1/2 tsp ghee while feeding.
  • This porridge can be given to babies from 8 months.
Nutrition Facts
Instant Wheat Porridge
Amount Per Serving (75 g)
Calories 107 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.02g0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.01g
Sodium 9mg0%
Potassium 16mg0%
Carbohydrates 24g8%
Fiber 0.4g2%
Sugar 13g14%
Protein 2g4%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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