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+ servings

Sweet Corn Sandwich

Sweet Corn Sandwich is a yummy, mild spicy sandwich made by blending mayonnaise with spiced & sautéed sweet corn, onions & capsicum and stuffing it in bread (toasted or untoasted). Sweet Corn Sandwich is a great breakfast and lunch box idea that is relished by the kids. How to make Sweet Corn Sandwich is explained in this post with step by step pictures.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Servings2 sandwiches
AuthorSharmilee J

Ingredients

  • 4 slices bread
  • 2 tbsp mayonnaise
  • 1/4 cup sweet corn
  • 4 tbsp big onion chopped roughly
  • 1 tbsp capsicum chopped roughly
  • 1 tsp pasta / pizza sauce / schezwan sauce
  • 1/4 tsp mixed herbs
  • salt to taste

Instructions

  • Pressure sweet corn until soft, Set aside.
  • In a pan heat oil add onions sauté till transparent then add capsicum.
  • Now add cooked corn along with mixed herbs and pasta sauce. Mix well and cook for a minute.
  • Add required salt. Mix well and switch off.
  • Transfer this to a mixing bowl, let it cool down for a while then add mayo and mix well. Now the stuffing is ready.
  • Take your bread slices, spread a generous spoon of the sweet mayo mixture on one side of the bread then close with other bread and press it with your palms to seal it. Cut diagonally and enjoy!
  • You can toast / grill Sweet Corn Sandwich if you want & enjoy!

Notes

  • You can grill or toast the sandwich too.
  • Do not over toast onion capsicum, it should retain its crunch.
  • I used schezwan sauce so it was super spicy which went well with mayo.
Nutrition Facts
Sweet Corn Sandwich
Amount Per Serving (150 g)
Calories 277 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 0.04g
Polyunsaturated Fat 7g
Monounsaturated Fat 3g
Cholesterol 6mg2%
Sodium 367mg16%
Potassium 170mg5%
Carbohydrates 33g11%
Fiber 3g13%
Sugar 5g6%
Protein 7g14%
Vitamin A 219IU4%
Vitamin C 9mg11%
Calcium 77mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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