Spaghetti Stir Fry
Spaghetti is a simple, tasty dish made by cooking spaghetti with veggies, olives and seasoned with spices. Spaghetti is a quick cook healthy recipe which will be savoured by the entire family. How to cook Spaghetti Stir Fry is explained in this recipe with step by step pictures.
Servings2 people
Ingredients
- 150 gms spaghetti I used whole wheat spaghetti
- 1/4 cup cabbage chopped lengthwise
- 2 carrot small chopped lengthwise
- 1/2 capsicum chopped lengthwise
- 10 olives optional
- 2 teaspoon garlic minced
- 1/2 teaspoon soya sauce
- 1 teaspoon black pepper powder
- 1/2 teaspoon mixed herbs / italian seasoning
- 2 tablespoon olive oil
- salt to taste
- water as required
Instructions
- Boil water, add the spaghetti along with little salt and a teaspoon of oil.
- Cook until soft. Drain water,wash it under cold water and set aside.
- Get all your veggies ready.
- Heat oil – saute garlic until golden brown then add carrot and cabbage.
- Fry until it shrinks and raw smell leaves.
- Then add capsicum and olives, saute for 2mins.
- Then add soya sauce keeping flame in high.Keep sitrring continuously.
- Lower the flame and saute the veggies along with black pepper powder,italian seasoning for 2mins.
- Then add cooked spaghetti and give a quick toss until the veggies are evenly coated with spaghetti.Switch off.
- Serve Spaghetti hot with tomato sauce or you can have it as such as its wholesome.
Notes
- Do not add more soya sauce than mentioned amount as soya sauce will be overpowerful.
- You can even add spring onions as we do for fried rice.
- Veggies is totally of your choice. I had salt pickled olives so used it. You can use fresh or tinned olives too.
- I used whole wheat spaghetti, you can use any of your choice.
Nutrition Facts
Spaghetti Stir Fry
Amount Per Serving (125 g)
Calories 475
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Sodium 2384mg104%
Potassium 484mg14%
Carbohydrates 67g22%
Fiber 6g25%
Sugar 7g8%
Protein 11g22%
Vitamin A 11224IU224%
Vitamin C 46mg56%
Calcium 71mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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